Dec 22, 2022
This week I am chatting all about Self Care! The timing is apt as we head into the busiest family time, where we are pulled in all directions, but really need to make ourself a priority!
Holly Penney gives us tips on how to prioritise self care, and how to find little pockets of time in the day to give to yourself.
Dec 8, 2022
This week is a POWcast on JOY! The timing is wild because I recorded this 3 weeks ago, and then a few days ago a good friend said she had a question for me. She asked me if I know what fun is? What do I do for fun? And I rattled off about 5 things in one breath. She couldn’t name one thing she did for fun. This is...
Dec 1, 2022
This week on the podcast I share my live Human Design Deep Dive into Level 2 of my human design with Lauren Sharp. It was so interesting to chat about the environments I thrive in and how I shouldn’t force myself to be in spaces that aren’t my natural spaces. It really opens your eyes up to know that you aren’t...
Nov 24, 2022
This week on the podcast I chatted to Dr Megan Medina all about women’s health. It was such an incredible talk that we have decided to do a follow up about specific topics!
I love how holistic she is in everything she teaches and the way she flows with her words and explaining just makes it so easy to understand. I...
Nov 17, 2022
This week on the podcast I chatted to an artist who uses art to heal. She shares her journey of healing with art and how it helped her to heal on a deeper level. She has great tips on starting with art and how it is not about your talent or ability, but about using the motion of the art to help you to heal and...