Aug 20, 2020
Welcome to the POWcast! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you.
This week I am sharing 12 things I’ve learnt in 12 months of having a baby!
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Aug 13, 2020
In this episode we are chatting to Sizwe Mji, aka Siz the Day of The Toolbox Yoga Studio. She is a South African Yoga teacher, who has led an interesting life path which led her to the art of yoga. She has an amazing studio with her sister Zamo, and they share such beautiful lessons with all of those around them.
Go...
Aug 6, 2020
Welcome to the POWcast episode! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you. This week I talk about HEAVINESS!
I heard a quote the other day and it stopped me in my tracks: If it’s heavy, put it down.
So that is what I’m talking about today. What can you put down?